パーソナルジムSANWAYD 堺筋本町店 | 脚痩せ専門「美骨格ダイエット」

肩凝り、腰痛、頭痛に長年悩み、体を動かして筋肉をつけようと思い自己流で筋トレをしてました。でも、付きたくないとこに筋肉が付いたりと自己流では限界があると感じてました。そんな時、インスタでパーソナルジムSANWAYD堺筋本町店を知りました。パーソナルトレーニングは敷居が高いイメージしかなく迷っていましたが、変わりたい気持ちが大きく、勇気を持って伺ったところ、体調、体型は一変しました。
２カ月で体重、体脂肪は落ち、自分が理想としていた体型と変わって来ました。何より巻き肩や反り腰、姿勢改善等のトレーニングを指導して下さるお陰で肩凝り、腰痛、頭痛が一度も起こらなくなりました。
脚はコンプレックスに感じてた前もも、股関節周りの張りそして、浮腫がかなり改善されました。全てに置き、何故そうなるのかを詳しく説明して下さり、その原因にアプローチしたトレーニングを指導して下さります。

パーソナルトレーニングを受けるのは初めてで食事指導やトレーニングは厳しいものだと思ってましたが、食事指導では栄養の大切さを教えて頂き、とても丁寧に一食一食管理して下さり、無理な制限等ないのに体脂肪がどんどん下がっていきました。
トレーニングでは運動が苦手でしんどいことから逃げて来たものでも、とても丁寧に優しく分かりやすく指導して下さります。

国本さんはとても知識が豊富で教え方、モチベーションの持って行き方もとても上手でプロのトレーナーだなと実感してます。
体型では回りから綺麗に痩せたねと言われ、今まで履いてたズボンがゆるゆるになり新調するぐらいです。体調、体型が変わると気持ちも明るくなり生き生きしてるね、とまで周りから言われます。ここまで変えて下さった国本さんに感謝の気持ちでいっぱいです。
こんな短期間で成果を出して下さるのはトレーナーの国本さんの指導のお陰です。
今では毎回トレーニングに伺うのが楽しみです。これからもどうぞ宜しくお願いします。

(Translated by Google)
I had been suffering from stiff shoulders, lower back pain, and headaches for many years, so I started doing muscle training on my own in order to move my body and build muscle. However, I felt that there was a limit to what I could do on my own, as I could gain muscle in places I didn't want to. At that time, I learned about Personal Gym SANWAYD Sakaisuji Honmachi branch on Instagram. I was hesitant to get into personal training because I thought it was too difficult to get into, but I had a strong desire to change, so I plucked up the courage to ask for help, and my physical condition and body shape completely changed.
In two months, I lost weight and body fat, and my body shape changed to what I had envisioned. Most of all, thanks to the guidance he gave me in training to improve my posture and curled shoulders, I have never had stiff shoulders, lower back pain, or headaches.
The tension and edema around my front thighs, hip joints, and edema, which I had always felt complex about, have improved considerably. He explains in detail why this happens, and provides training that approaches the cause.

It was my first time to receive personal training and I thought that the dietary guidance and training would be difficult, but during the dietary guidance, I learned the importance of nutrition and managed each and every meal very carefully. Even though there were no restrictions, my body fat continued to drop.
During the training sessions, even if you are not good at exercise and are running away from something that is tiring, he will give you very thorough, kind, and easy-to-understand guidance.

Mr. Kunimoto has a wealth of knowledge and is very good at teaching and motivating, so I feel that he is a professional trainer.
Regarding my body shape, people around me say that I have lost a lot of weight, and the pants I used to wear have become looser and I am wearing new ones. People around me even tell me that when my physical condition and body shape change, I feel brighter and more lively. I am filled with gratitude to Mr. Kunimoto for changing me so much.
It is thanks to the guidance of my trainer, Mr. Kunimoto, that I was able to achieve results in such a short period of time.
Now I look forward to coming to training every time. Thank you for your continued support.

胴が長く下半身に重心を感じる体型が悩みで、とにかくお尻を最大限引き上げて脚を長く見せたいとずっと思っていました。
過去にYouTubeなどを参考に宅トレや自己管理にトライしても、多少細くはなるけど胴長短足のまま細くなっていくだけで、もうこれは骨格でどうしようもないかなあと思っていたところ、通いやすい堺筋本町に整体とトレーニングを組み合わせたパーソナルジムを発見し、駆け込みました。

3ヶ月通い、お尻と脚の境目がはっきり出てきたことや正しい立ち姿勢を教えてもらったこと、歪みを矯正してもらったことで、後ろ姿が見違えるようになりました。今まで限られていた服の選択肢も広がりました。
こちらの漠然とした要望も汲んでプログラムに反映してくださるトレーナーで、トレーニングはきつすぎるわけではないのに効かせたい部位にしっかり効き（正しいポジションを教わる大切さを知りました）、回を重ねるごとにどんどん下半身の形が整っていきました。
また、食事管理によって体重や体脂肪率がぐんと落ちたのも嬉しいサプライズでした！

脚痩せしたい方はもちろん、自主トレ•自己管理で思うような結果が出なかった方にも一度のぞいてみてほしいジムです！

(Translated by Google)
I have a long torso and a body type that feels heavy in the lower body, so I've always wanted to lift my butt as much as possible to make my legs look longer.
In the past, I tried home training and self-management using YouTube and other sources as a reference, but I did get a little thinner, but my torso remained long and my legs remained short. I found a personal gym that combines chiropractic and training in Sakaisuji Honmachi, which is easy to get to, and decided to give it a try.

After 3 months of going to the clinic, the boundary between my butt and legs became clearer, I was taught the correct standing posture, and the distortion was corrected, so I can now see my back. Clothes options that were previously limited have expanded.
He is a trainer who listens to my vague requests and reflects them in the program, and although the training is not too tough, it works well on the areas I want to work on (I learned the importance of being taught the correct position), and the more I train, the more I train. The shape of my lower body gradually improved.
I was also pleasantly surprised to see that my weight and body fat percentage dropped significantly through dietary management!

This gym is a must-see not only for those who want to lose weight in their legs, but also for those who didn't get the results they wanted through self-training and self-management!

仕事終わりに利用できて効果も実感でき大変満足しています。
トレーナーさんも要望に合わせた無理のない指導をしてくれるので継続できてます。

(Translated by Google)
I am very satisfied because I can use it after work and feel the effects.
I am able to continue training because the trainers provide reasonable guidance tailored to my needs.

結婚式を控えて一念発起、『脚やせ専門』の広告に惹かれました。

トレーナーさんは聞き上手の教え上手で、
私の姿勢を見て、鍛えるべき筋肉と使わない方が良い筋肉を図を使いながら丁寧に教えてくださり、私の身体に合ったトレーニングメニューを一生懸命考えてくださっているのが伝わったので、頑張ろうという気持ちを保てました。
体脂肪率が高かったので、まさか自分の足の太さの大きな要因が筋肉と反り腰だとは思いませんでした。

外食ばかりの食生活で食事制限の自信が無かったのですが、根気強く相談に乗ってくれ、甘いものを食べる予定や付き合いの飲み会がある時のバランスの取り方も教えてもらえて、無理なく食事が整いました。

手ぶらで会社帰りに寄れて、何より整体が気持ちよくて、億劫にならず楽しんで通えました。
2ヶ月後には会社でも実家でも顔が小さくなった、シルエットが変わった！と周りに言われるくらい引き締まりました。

自力でダイエットをしていた時とは体脂肪率の減り方が明らかに違っていて…SNSに溢れるダイエットの情報をやみくもに実践するよりも、正しい知識と意識を持つことで、近道でしんどくないダイエットができたと思います。
自力のダイエットで効果が出ていない人におすすめしたいです、びっくりするくらい違います！

なにより、健康的な食生活と自宅でもできる程度の筋トレを中心に、
自分ひとりでも無理なく続けられる『痩せる習慣』をつけてもらいました。
これからも続けていける確信があります。
まだまだ引き締めます！

通って良かったと心から思えた3ヶ月でした！

(Translated by Google)
Just before my wedding, I made up my mind and was drawn to an advertisement for ``leg slimming specialists.''

The trainer is a good listener and a good teacher.
He looked at my posture and carefully explained to me which muscles I should train and which ones I should not use, using diagrams, and I could tell that he was working hard to create a training menu that suited my body. , I was able to maintain my motivation to do my best.
Since my body fat percentage was high, I had no idea that the major factors behind the thickness of my legs were my muscles and arched hips.

I didn't have the confidence to restrict my diet because of my eating habits, but she patiently consulted with me and taught me how to maintain a balance when I was planning on eating sweets or having a social drinking party. The meal was ready.

I was able to stop by on my way home from work empty-handed, and above all, the chiropractic treatment felt so good that I was able to enjoy it without being bothered.
Two months later, both at work and at home, my face became smaller and my silhouette changed! I was so toned that people around me said that.

The way I reduced my body fat percentage was clearly different from when I was dieting on my own...Rather than blindly following the diet information that's available on social media, having the right knowledge and awareness is a shortcut that's less tiring. I think I was able to go on a diet.
I would like to recommend it to people who are not seeing results with dieting on their own.You will be surprised at the difference it makes!

Above all, focus on a healthy diet and muscle training that you can do at home.
I was able to develop a ``habit of weight loss'' that I could easily continue on my own.
I am confident that we can continue to do so.
I'm still tightening up!

It was a three-month period where I was really glad I went!

昔から下半身にコンプレックスがあって足痩せしたい、綺麗な足の線になりたいと思って通い始めました。
何度か通っていくうちにずっとコンプレックスであったX脚が少しずつ解消され、足の形の変化を実感することができました。
また運動の習慣化と食事の面もサポートいただき、−5kgのダイエットもすることができました。
下半身にコンプレックスを抱えてる方に是非おすすめしたいと思います。 (Translated by Google) I've always had a complex about my lower body, so I started going to the clinic because I wanted to lose weight and have beautiful legs.
As I went several times, the complex I had always had about my X-legs gradually disappeared, and I was able to feel the change in the shape of my feet.
She also helped me get into the habit of exercising and with my diet, and I was able to lose 5 kg.
I would definitely recommend it to anyone who has a complex about their lower body.

停滞期で悩んでいたので、カロリー や何をどれだけ食べたら良いか、また自分の身体の状態を知る事ができ、それに合わせたストレッチや鍛えるべきところを知る事ができたのでとても勉強になった。

(Translated by Google)
I was worried about being in a plateau, so I learned a lot because I was able to learn about calories, what and how much to eat, and the state of my body, and I was able to know what stretches and areas I should train accordingly. Ta.