パーソナルジムSANWAYD 堺筋本町店 | 脚痩せ専門「美骨格ダイエット」

脚痩せには長年悩んでおり、YouTubeやインスタで流れてくる動画を見たりして、自己流の筋トレをしていましたが、一向に効果が出ず・・・。
こちらのパーソナルジムに通うようになったことで、脚痩せには骨格・筋肉・食事が密接に関係していることがよくわかりました。今まで闇雲に筋トレばかりしていて、食事や骨格には気を遣ってこなかったので・・・。
特に食事指導に関しては、厳しい食事制限もなく、食べられなくてストレスになることもありませんでした。
脚のほうは、一番悩んでいた前ももの出っ張りが改善され、前ももが邪魔をして履けなかったズボンがスルッと履けるようになりました。
スポーツジムやパーソナルジムに通っているのに痩せない、無理な食事制限をして痩せない、と悩んでいる人は、ぜひこちらのジムでトレーニングを受けてほしいと思います。堺筋本町駅からも近いので、仕事帰りに通いやすいですよ。

(Translated by Google)
I have been struggling with slimming my legs for many years, and I have been doing my own muscle training by watching videos on YouTube and Instagram, but I have not seen any results...

By going to this personal gym, I have come to understand that bone structure, muscles, and diet are closely related to slimming my legs. Until now, I have only been doing muscle training blindly, and have not paid attention to my diet or bone structure...

In particular, there were no strict dietary restrictions, and I did not get stressed out because I could not eat.

As for my legs, the protruding thighs, which was my biggest concern, have improved, and I can now easily wear pants that I could not wear because my thighs were in the way.

If you are struggling with not losing weight despite going to a sports gym or a personal gym, or if you are not losing weight because of unreasonable dietary restrictions, I would definitely recommend training at this gym. It is close to Sakaisuji Honmachi Station, so it is easy to go there after work.

自分の旅行の写真を振り返っていて、姿勢が悪いのが気になり自宅近くの堺筋本町で姿勢改善のパーソナルジムを探したことがきっかけでした。
2ヶ月間通って、まずは食事に対する意識が大きく変わりました。トレーナーさんが食事に対して毎日実践しやすいフィードバックを下さるので、自炊する日は栄養バランスを心がける習慣がつきました。また普段生活する中でもトレーナーさんに言われたことを意識してみたり実践しやすかったです。店舗も清潔感がありぜひおすすめです！

(Translated by Google)
It all started when I was looking back at photos from my trip and noticed that my posture was bad, so I started looking for a personal gym in Sakaisuji Honmachi near my home to improve my posture.
After going for two months, my attitude towards food has changed dramatically. The trainer gives me easy-to-follow feedback about my meals every day, so I've gotten into the habit of eating a balanced diet on the days I cook for myself. I've also found it easy to keep in mind and put into practice what the trainer tells me in my everyday life. The facility is very clean, so I highly recommend it!

脚痩せ専門の広告に惹かれ通い始めて1年ちょっとです。私は自らジムへ行く事も宅トレを行う事も続けるのは意志が弱く難しいと自覚してたので、ずっとパーソナルに頼ってきました。今まで場所を変えながら何ヶ所か通ってきましたが、やっと過去最高の場所に出会えました。トレーニングは基本自重メインですが、姿勢や体重のかけ方に至るまで細かく指導してくださるので、まず効き方が全然違います。またトレーニング前に整体をしてくださることでより刺激が入りやすくなっています。これが他にはない経験で体験のとき感動して通う決め手になったのを覚えています。普段ここ以外で運動習慣はなく1日の歩数が壊滅的(とトレーナーに言われます)で、外食も多く甘いものが好きな私ですが体重は7kg程落ちましたし、何より「ただ痩せただけ」の時と比べて「形が変わる」という見た目の変化を実感できています。まだまだ自信が持てないですし課題も多いので、今後も通い続けようと思っています。トレーナーは勉強熱心で時間を見つけては様々な講習へ参加し、新しい知識を身につけ日々パワーアップする努力を怠らない方です。安心してお任せできますよ。ただ人気が出すぎて予約が取りにくくなってきたのだけ困ってますね(笑)いつもありがとうございます、これからもよろしくお願いします。

(Translated by Google)
It's been a little over a year since I started coming here because I was attracted by an advertisement that specializes in slimming legs. I realized that it would be difficult for me to continue going to the gym or training at home on my own, so I have always relied on personal help. I've been to several places so far, but I've finally found the best place ever. The training is basically based on body weight training, but since he gives detailed instructions on everything from posture to how to apply weight, the results are completely different. Also, by having a chiropractic session before training, it is easier to get stimulated. This was an experience like no other, and I remember being moved by it and being the deciding factor in my decision to attend. I don't have a habit of exercising outside of here, and my number of steps per day is staggering (or so my trainer tells me), and I eat out a lot and like sweets, but I've lost about 7kg in weight, and most importantly, I've noticed a change in my appearance, ``my shape'' compared to when I ``just lost weight.'' I still don't have much confidence and I have many issues to solve, so I plan to continue going to the school. Trainers are eager to learn, and when they find time, they take part in various courses, acquire new knowledge, and strive to improve their skills every day. You can leave it to us with confidence. The only problem is that it's becoming so popular that it's becoming difficult to get reservations (lol) Thank you for your continued support, and we look forward to your continued support.

肩凝り、腰痛、頭痛に長年悩み、体を動かして筋肉をつけようと思い自己流で筋トレをしてました。でも、付きたくないとこに筋肉が付いたりと自己流では限界があると感じてました。そんな時、インスタでパーソナルジムSANWAYD堺筋本町店を知りました。パーソナルトレーニングは敷居が高いイメージしかなく迷っていましたが、変わりたい気持ちが大きく、勇気を持って伺ったところ、体調、体型は一変しました。
２カ月で体重、体脂肪は落ち、自分が理想としていた体型と変わって来ました。何より巻き肩や反り腰、姿勢改善等のトレーニングを指導して下さるお陰で肩凝り、腰痛、頭痛が一度も起こらなくなりました。
脚はコンプレックスに感じてた前もも、股関節周りの張りそして、浮腫がかなり改善されました。全てに置き、何故そうなるのかを詳しく説明して下さり、その原因にアプローチしたトレーニングを指導して下さります。

パーソナルトレーニングを受けるのは初めてで食事指導やトレーニングは厳しいものだと思ってましたが、食事指導では栄養の大切さを教えて頂き、とても丁寧に一食一食管理して下さり、無理な制限等ないのに体脂肪がどんどん下がっていきました。
トレーニングでは運動が苦手でしんどいことから逃げて来たものでも、とても丁寧に優しく分かりやすく指導して下さります。

国本さんはとても知識が豊富で教え方、モチベーションの持って行き方もとても上手でプロのトレーナーだなと実感してます。
体型では回りから綺麗に痩せたねと言われ、今まで履いてたズボンがゆるゆるになり新調するぐらいです。体調、体型が変わると気持ちも明るくなり生き生きしてるね、とまで周りから言われます。ここまで変えて下さった国本さんに感謝の気持ちでいっぱいです。
こんな短期間で成果を出して下さるのはトレーナーの国本さんの指導のお陰です。
今では毎回トレーニングに伺うのが楽しみです。これからもどうぞ宜しくお願いします。

(Translated by Google)
I have been suffering from stiff shoulders, back pain, and headaches for many years, and have been doing my own muscle training in order to move my body and build muscle. However, I felt that there were limits to how I could put my muscles in places I didn't want to get into. At that time, I found out about Personal Gym SANWAYD Sakaisuji Honmachi on Instagram. I was hesitant to get into personal training because I thought it was too difficult to get into, but I had a strong desire to change, so I plucked up the courage to ask for help, and my physical condition and body shape completely changed.
In two months, my weight and body fat have dropped, and I have changed from the body type I had ideal. Most of all, thanks to the guidance he gave me in training to improve my posture and curled shoulders, I have never had stiff shoulders, lower back pain, or headaches.
The tension and edema around my front thighs, hip joints, and edema, which I had always felt complex about, have improved considerably. He explains in detail why this happens, and provides training that approaches the cause.

It was my first time to receive personal training and I thought the dietary guidance and training would be difficult, but during the dietary guidance, I learned the importance of nutrition and managed each and every meal very carefully, and my body fat steadily decreased without any unreasonable restrictions.
During the training sessions, even if you are not good at exercise and are running away from something that is tiring, he will give you very thorough, kind, and easy-to-understand guidance.

Mr. Kunimoto has a wealth of knowledge and is very good at teaching and motivating, so I feel that he is a professional trainer.
Regarding my body shape, people around me say that I have lost a lot of weight, and the pants I used to wear have become looser and I am wearing new ones. People around me even tell me that when my physical condition and body shape change, I feel brighter and more lively. I am filled with gratitude to Mr. Kunimoto for changing me so much.
It is thanks to the guidance of my trainer, Mr. Kunimoto, that I was able to achieve results in such a short period of time.
Now I look forward to coming to training every time. Thank you for your continued support.

胴が長く下半身に重心を感じる体型が悩みで、とにかくお尻を最大限引き上げて脚を長く見せたいとずっと思っていました。
過去にYouTubeなどを参考に宅トレや自己管理にトライしても、多少細くはなるけど胴長短足のまま細くなっていくだけで、もうこれは骨格でどうしようもないかなあと思っていたところ、通いやすい堺筋本町に整体とトレーニングを組み合わせたパーソナルジムを発見し、駆け込みました。

3ヶ月通い、お尻と脚の境目がはっきり出てきたことや正しい立ち姿勢を教えてもらったこと、歪みを矯正してもらったことで、後ろ姿が見違えるようになりました。今まで限られていた服の選択肢も広がりました。
こちらの漠然とした要望も汲んでプログラムに反映してくださるトレーナーで、トレーニングはきつすぎるわけではないのに効かせたい部位にしっかり効き（正しいポジションを教わる大切さを知りました）、回を重ねるごとにどんどん下半身の形が整っていきました。
また、食事管理によって体重や体脂肪率がぐんと落ちたのも嬉しいサプライズでした！

脚痩せしたい方はもちろん、自主トレ•自己管理で思うような結果が出なかった方にも一度のぞいてみてほしいジムです！

(Translated by Google)
I have a long torso and a body type that puts the center of gravity in my lower body, so I've always wanted to lift my butt as much as possible to make my legs look longer.
In the past, I tried home training and self-management using YouTube and other sources as a reference, but I was able to get a little thinner, but my torso remained long and my legs remained short. I found a personal gym that combines chiropractic and training in Sakaisuji Honmachi, which is easy to get to, and decided to give it a try.

After 3 months of going to the clinic, the boundary between my butt and legs became clearer, I was taught the correct standing posture, and the distortion was corrected, so I can now see my back. Clothes options that were previously limited have expanded.
He is a trainer who listens to my vague requests and reflects them in the program, and although the training is not too hard, it works well on the areas I want to work on (I learned the importance of being taught the correct position), and the more I train, the more I train. The shape of my lower body gradually improved.
I was also pleasantly surprised to see that my weight and body fat percentage dropped significantly after managing my diet!

This gym is a must-see not only for those who want to lose weight in their legs, but also for those who didn't get the results they wanted through self-training and self-management!

仕事終わりに利用できて効果も実感でき大変満足しています。
トレーナーさんも要望に合わせた無理のない指導をしてくれるので継続できてます。

(Translated by Google)
I am very satisfied because I can use it after work and feel the effects.
I am able to continue training because the trainers provide reasonable guidance tailored to my needs.